After logging in the client software, you can set up a scheduled back up through the following steps:
1) Select "Backup Online" and select the files you need to backup
2) On the step 2 screen, select "Run scheduled backup automatically without user intervention"
3) The other checkbox "Run backup even when user is not logged on» is an advanced setting and is usually useful for server environment. Normal users need not select this option.
4) Click on next, and key in an email address if you require a backup report.